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Taking care of yourself and your health is not only OK, it’s one of the most important things you can do — for yourself and everyone you love.
Try these 5 options Whole-wheat toast with nut or seed butter, banana and cinnamon. A slice of whole-wheat toast with your choice of something like peanut, almond or sunflower seed…
These days, there’s a smart version of pretty much every home device you can think of. In general, these products connect to the internet, so you can control them from…
Rome is a city with layers. Literally. Stretching back thousands of years, the ancient Italian capital has been built and rebuilt, sieged and sacked, and rebuilt some more. Its history…
Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at…
